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SPORTSMETRICS JUMP TRAINING Dr. ottawa 4d Walter R. foto meki terbaru Lowe JUMP DESCRIPTIONS 18O 18O JJUMPSUMPS SCISSORS SCISSORS JUMPJUMP Two-footed jump, rotating 180° in mid-air Keep arms Start in stride position with one foot well in At the side in a 90° angle Hold each landing for 2 sec front of the other Jump up, alternating