is 5000 mcg of biotin too much

Biotin is a vitamin that helps turn the food you eat into energy for your body and brain. paket 5000 tri The recommended daily amount is 5 mcg for children, 10 mcg for teens, 30 mcg for adults, and 5000 mcg for pregnant and breastfeeding women Excessive doses can cause side effects like stomach ache, insomnia, and excessive urination