eating 500 calories a day

If you eat more calories than you burn, you gain weight. sepatu basket 500 ribuan And if you eat fewer calories and burn more calories through physical activity, you lose weight In the past, research found about 3,500 calories of energy equaled about 1 pound (0 45 kilogram) of fat So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week